Sean's Profile
http://travisbickle.traineo.com
RSS feed
Sean
Zoom Photo
Joined: 25th Sep
Water Bottles: 0
From Springfield, Virginia, United States
I love the whole Web 2.0 shit. I am posting updated progress photos here. http://www.flickr.com/photos/travisbickle/1446630614/in/set-72157602150948683/
Send Sean a message
traineo sponsors help keep this site free!
Sean's Weight Gain Progress
Start weight: 135 lb
Goal weight: 138 lb
Current weight: 136 lb
Weight gained to date: 1 lb
Days logged this week: 0
Last logged weight: 21st July
Achieve goal in: 164 days
2 lb to go
Sean's Graphs
Training
Training
Zoom
Diet
Diet
Zoom
Weight Change
Training
Zoom
If Sean had meebo enabled, you'd be able to talk to him right here, right now!

Send him a message and suggest he starts using meebo!

Want to Leave a Comment?
If you would like to leave a comment or motivational message for Sean, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Recent Comments
Sean P
Sean P
18th Aug '08 06:29:41
Since I just been doing whatever without a routine i figure i'll come up with one until i get something better. Two days a week lets say sunday and thursday i'll do sprints on the treadmill or road whatever available. As fast as it goes 10mph for 2 1/2 mins then rest for 4 1/2 mins. I will do this three times. I will increase the incline after this gets too easy. The other days i will do burpees or something with weights.
Andrew Cuthbertson
Andrew Cuthbertson
4th Aug '08 22:04:06
Hey,
Thanks for joining the group.
A
Sean P
Sean P
1st Aug '08 02:06:58
Been doing mostly burpees. Do some jump rope and started doing three sets of 10 pullups on the deck. Its hard on the hands (compared to a bar) so i probably won't be doing those too many at a time. Today completed 10 descending sets in 8 mins. I'm going to keep lowering this time to push myself. I have tried 20 decending sets and haven't been able to complete in one session because of shoulder pain in the middle of the exercise. Hopefully I can work up to that amount.
Sean P
Sean P
22nd Jul '08 02:40:20
so i haven't stayed up to date with updating this. I gained some belly fat and in the hips so I'm starting up again. The past few days (thats 3 days) have been doing burpees http://en.wikipedia.org/wiki/Burpee. I've been doing sets of 10 descending by 1 trying not to stop in between for rest longer than 30 seconds.
Sean P
Sean P
10th Oct '07 00:07:17
Added cardio to workout last week using a jump rope. Taking a day off today from calf soreness. Been doing approx 20 mins twice a day if i'm not sore. Jump rope is really hard on calves around the knees and back/abs. I will be going slower trying to work on form. Tuesday, Thursday, Saturday I'll do wide armed pushups, situps, and pullups alternating for 3-5 sets going slower working on form.
Sean P
Sean P
28th Sep '07 04:37:06
switching diet to lower fat food and more fruits and vegtables. I'm still going to eat a lot of meat I'm just going to eat less of it. Cutting down out sugars and junk foods. I'll check back in a month and see how i feel.
More About Sean
I love the whole Web 2.0 shit. I am posting updated progress photos here. http://www.flickr.com/photos/travisbickle/1446630614/in/set-72157602150948683/
Sean's Contacts
Country
Andrew Cuthbertson
Andrew
Country
Z De Gregorio
Z
Country
Tristan V
Tristan
Sean's Groups
© traineo 2007